Initial Consultation

• Introductory consultation lasting 30-60 minutes (depending on the client's needs)
• Training, nutrition, motivation, or contest prep
• Suitable for both beginners and advanced clients
• 1:1 or via video call

Personal Training

• 1:1 or partner training sessions available
• Workouts tailored exactly to your goals
• Weight loss, body shaping, or fitness improvement
• Focus on technique and effective progress
• Motivation, discipline, and results

Training Plan BASIC / PREMIUM

• BASIC: Simple, tailored plan with exercise descriptions 
• PREMIUM: + Includes full videos of all exercises directly from me 
• Customized according to your goals and experience
• Support and tips for proper exercise execution

Online coaching BASIC/PREMIUM

• BASIC: Training + basic nutrition setup (calories, macros)
• PREMIUM: Full guidance with regular check-ins and plan updates
• Plan adjustments and progress tracking  
• Individual approach, including specific goals   

Nutriton Plan

• Customized meal plan tailored to your preferences and goals
• Practical, tasty, and quick recipes
• Recommendations for suitable nutritional supplements

Bikini Fitness Contest Prep

• Individual coaching and guidance for competitors  
• Training, nutrition, and posing lessons
• Individual approach based on experience and goals
• Support and motivation throughout the entire preparation